Ever from the time of the TLC aired its first season of the ‘My 600-Lb Life’, the bariatric surgeon by the name Dr. Nowzaradan has become a well-known personality for the empathetic but strict approach towards helping his patients to be able to achieve the weight loss. Some of the viewers have also been able to benefit by watching cast members battle with obesity as well as food addiction. This has made so many people turn to the 1200 calories plan of Dr. Nowzaradan’s special to be able to achieve their weight loss goals as reported by the Life & style magazine.
Dr Nowzaradan Diet Plan 1200 Calories
So what is this unique about the diet plan? Dr. Now as he is popularly known, cannot work with patients until they have shown commitment by being able to follow a very strict regime. The patients on a diet must do more than count calories. This weight loss plan usually has a very long list of the foods which must be avoided. One of the patients, namely L.B Bonner has detailed some of the foods that he was told to omit. This food list is from this popular Dr. Now, who did design it to be low regarding carbohydrates, high in protein and low in fat.
During this period, the doctor advises against any form of sugar. The doctor rules against desserts which include cake and pie; the sweeteners including molasses, syrup, and honey as well as other sugar added beverages such as energy drinks and sodas. Also, the dieters on weight loss regime must steer clear of the wide variety of healthy snacks that ranges from peanuts and the peanut butter to sunflower seeds and the popcorn.
Interestingly, even some of the healthy foods which include bananas are not permitted on the 1200 calories diet plan. Foods which are very high in carbohydrates are also blacklisted on the list. Among those which are banned usually includes rice, potatoes, chips cereal as well as the meal supplements. Tortillas, as well as bread, are also limited for the people who do want to achieve the weight loss goals.
To follow this diet plan, the patients are advised and must steer clear of the fruits which are very high in carbohydrates and the sugar. For instance, the dieters on 1200 calories diet plan cannot have bananas, cantaloupe, and watermelon. Candied fruit, dried fruit, jams, and the jellies are also blacklisted. Despite the artificial sweeteners which include Sucralose that is not permitted, diet needs caution especially when it comes to the drinks. The fruit juice which includes orange juice, grape juice, and the cranberry juice is also banned.
Cutting back on the carbohydrates and also restricting food intake are very important steps to a long-term weight loss success before or even after the weight loss surgery. A pre-weight surgery such as the ‘My 600-Lb Life’ involves cutting back or even eliminating the saturated fats which include fried foods, cutting out on beverages that are high in sugar including juice and soda, and also high carb foods such as potatoes and pasta.