Category: Fitness

Gym Essentials for Muscle Gain

Athletes, bodybuilders or fitness freaks, one common thread between these three are the emphasis on muscle gain. Usually, this is achieved by a set of workout routine in the gym, along with a strict diet …

8 Tips to Increase Muscle Mass

In order to gain muscle mass, musculature exercises should be performed in the gym. Furthermore, it is quite important to make a proper diet in proteins. Moreover, it is necessary to give the muscle time …

6 Exercises to Get Periods Immediately

Exercises have various effects on the body. Exercises can stimulate the blood circulation in body and hence ensure an excellent working of internal systems. The secretion of the different hormones in body can be triggered …

Dr Nowzaradan Diet Plan: 1200 Calories

Ever from the time of the TLC aired its first season of the ‘My 600-Lb Life’, the bariatric surgeon by the name Dr. Nowzaradan has become a well-known personality for the empathetic but strict approach …