Standup paddleboarding (SUP) is a water sport where a rider standing on a SUP board moves through the water using paddles. It was introduced just a few years ago but it is already a hit in the water sporting industry. It differs from traditional surfing in that the rider assumes a standing position and propels himself or herself using a paddle. He or she does not have to wait for a water wave to come in order to get going. Standup paddleboarding is a water sport for everyone, young and old. It can also be practiced on any type of water, salty or fresh, in a lake, a river or an ocean.

5 things you can do with a stand-up paddle board

Paddleboarding is a very useful sport. It keeps you in the pink of health on top of helping you explore the world. Perhaps that is why the sport has gained exponential popularity in various parts of the world. Here are 5 things that you can use your SUP board for.

  1. Stress release

Whenever you are stressed, it is important to come out of this situation as fast as possible before things get out of hand. Normally, an engaging activity like paddle boarding using inflatable paddleboards will help you forget about the real stressors in life like school and work. It helps you connect with Mother Nature in a way that nothing else can. Both the challenge and fun of paddling make you too busy to think about anything else on the planet.

  1. Workout

Working out is the health and fitness mantra these days as lifestyle diseases bite harder. Most people think that working out only happens in the gym. However, paddling is a great full-body workout. You can even perform yoga on your inflatable paddleboard. Obviously, as you paddle your way through the water, you are exercising every part of your body, especially the core muscles. Balance is a major concern for a paddler, and as hands, shoulders, and legs struggle to maintain balance, they are being exercised. It is worth noting that exercising while paddling does not come with the usual joint pains that you experience whenever you go to the gym. Paddling is a low impact exercise that you can take part in for hours without feeling tired.

  1. Exploration

Paddleboarding is a great way of seeking adventure and sightseeing. Paddlers enjoy exploring and discovering new areas as they move on water. Additionally, inflatable stand-up paddle boards are beautiful pieces of art themselves. They are easily portable and some come with amazing graphics and colors. You can carry your inflatable paddleboard conveniently on your backpack and go wherever you want to stage your paddling adventure. The recent story of a paddle boarding expedition that lasted 59 days is quite encouraging to paddlers who are seeking adventure.

  1. Racing

Many families and social groups have discovered that paddleboarding is a great competitive event. As a result, standup paddleboarding races have had a lot of participants previously. These races are fun for beginners and a great challenge for pro paddlers. There are all indications that paddleboarding races will get better with time as competitiveness adds glamour to the sport. These races have actually become the epitomes of culture and lifestyle for some people.

  1. Fun

Finally, stand-up paddleboarding is an exciting fun activity for the whole family. It helps you take a break from the madness of this world as you play on the water. When you paddle without any goal in mind, floating on water and breathing fresh air comes with a lot of fun, especially if you are in the company of close friends and family. Realize that anyone can learn standup paddleboarding easily. This means that even kids will find it an immediate source of fun. If you have kids who are too small to paddle themselves, you are also covered as well, as there are SUP boards that can accommodate more than one person. Let the kid stand or sit on the paddleboard as you paddle and move on water. Indeed, paddling is an activity that every family can use to unplug and get together.

In summary, paddleboarding comes with a lot of benefits. If you have not to give it a serious shot, you are missing out on a lot of fun benefits. SUP yoga, touring and fishing are some of the common benefits. Additionally, a regular paddler is also as fit as a fiddle. Indeed, when you buy an inflatable stand up paddle board, you get entertainment, exploration, exercise, and fun on water that you can’t get elsewhere.

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