When it comes to weight loss, there is a lot of conflicting information out there. A lot of people think they know the answers; however, in fact, they are often just myths. Losing weight and keeping weight off comes down to a science.
In order to get rid of weight and make sure that it stays away for good, it’s essential to weed out the fiction from the facts. Here are some of the biggest myths surrounding weight loss.
Weight Loss Happens Overnight
A lot of people think that they can resort to quick fixes to get the weight off. Although getting surgeries done or going on a cleanse can make a difference, you likely won’t see sustainable results unless you put in the work.
In fact, research shows that slow and gradual weight loss is much more likely to last than an abrupt and dramatic loss. In many cases, people’s weight may fluctuate as it goes down, however, as long as it is heading down steadily, you shouldn’t worry! Quick results don’t always mean the best results.
Overweight People Lack Willpower
It’s common to look at people who are considered to be in the obese bracket, and assume they’re that way due to a lack of motivation. However, the truth is that it isn’t always in their control.
Hormones play a significant role in people’s body weight. If someone suffers from a hormonal imbalance, they may not be able to lose weight the same way as someone else with regular hormone levels.
Carbs Are Bad
In recent years, carbs have gotten a bad reputation for being bad or you. However, the reality is that they aren’t inherently bad. When consumed in excess without consuming a healthy balance of proteins and fats, they may cause a problem.
However, eliminating carbs completely may not always be the best solution. Don’t forget that fruits and vegetables and whole grains contain carbs and are part of a balanced diet.
Breakfast Is Obligatory
One of the biggest weight loss myths is that breakfast is obligatory. However, studies show that not only is breakfast not necessary, but skipping breakfast may actually help you reach your weight loss goals faster.
In fact, more and more people are turning towards intermittent fasting to lose weight and keep weight off for good. Skipping breakfast is the basis of intermittent fasting, involving short term fasts between sixteen and twenty-four hours.
So, the next time someone tells you that breakfast is the most important meal of the day, you can ignore them!
The bottom line is that the same methods for weightless aren’t always the same for everyone. Your body’s relationship with food and exercise may be different from someone else. The most important thing is to find a balance that works for you.