Do you often toss and turn in the night? Do you feel more tired than when you went under the sheets? Does it look like a good night’s sleep is more difficult to find than half-remembered dreams?
If you have been going through a rough time getting and staying asleep lately, possibilities are you have a sleep disorder.
But have you ever considered bad lifestyle habits? Yes, it plays an equal role in chronic sleep deprivation. It could be exercising too late or eating unhealthy snacks and refined carbs before bedtime.
However, sleeping issues are often symptoms of a wide variety of other things, here are some of them:
Too Hot or Too Cold Room
The suggested room temperature has to be just right for ideal good night sleep. If you are trying to be money conscious by keeping your AC off in the summer or turning the thermostat down to the cooling zone, it can break your slumber.
Your body needs to cool down slightly at night for a refreshing sleep, which is not possible in an excessively heated bedroom. On the other hand, a too-cold room during winter can wake you up.
If you don’t want extreme temperatures to hijack your slumber land, adjust the thermostat to the most comfort zones. Or, if you really want to save energy consumption, you can wear thick socks when feeling too cold, or set up a portable fan near your bed in summer.
Sleeping On Ages-Old Mattress
Are you constantly switching from side to back, not able to find an ideal position to sleep in? Do you often feel your brain wide awake when your body feels exhausted? You’re not alone.
While most people think that it might be some chronic illness or disorder, one thing they might be avoiding is changing their mattress.
There are not one, but many reasons that your mattress is the top reason for your sleep difficulty:
- It may lose its shape and start creating lumps and dips.
- Dust mites and allergens also accumulate, causing symptoms like allergies and respiratory conditions.
- Noisy springs.
- Muscle stiffness.
- You start feeling your partner moving.
Even after trying hard sleeping, still feeling restless, you can consider buying a new mattress from Southern California mattress superstores to give your body and mind peaceful sleep.
Caffeine Intake during Night
There are several chemicals produced in our brain, and as the day turns into night, it makes a chemical known as melatonin that makes you sleepy. Regular caffeine intake during night blocks sleep-inducing chemicals in the brain and increasing adrenaline production.
Taking caffeine in large amounts can cause restlessness at night and increase your blood pressure. The long term impacts of caffeine intake can take several months to diminish and eventually can leave anyone unable to sleep during bedtime.
Chronic Medical Problems
Conditions like sleep apnea may cause insomnia. Restless leg syndrome can interrupt restorative sleep. Other chronic health issues can also lead to more than restlessness in the evenings. It is highly advised that you consult a doctor if any one of the above is your case.
Conditions like insomnia or restlessness can go on for weeks. More importantly, while treating this issue can take a long time, it could be controlled to gain your restful sleep.
Conclusion
Losing hours of restorative sleep can not only make you more than just fatigued, but also lead to both physical and mental health issues. If you are losing out on sleep regularly, it’s time to change your bedding accessories, and lifestyle habits.
Eat healthy food, and avoid browsing the internet; if that doesn’t help, try using lavender essential oil on your pillow cover. Also, consult your doctor immediately if you are dealing with any severe health conditions.
