Apple cider vinegar (ACV) may not have the greatest taste, but it’s seen on the shelf at grocery stores and markets everywhere because of the powerful health benefits it provides. Just one tablespoon of the stuff contains only three calories. It’s most commonly used by those looking to shed off a few pounds as research has suggested it may come in handy as a weight-loss tool. It’s a cheap, natural remedy that contains numerous health benefits when ingested. 

ACV when mixed with CBD oil becomes a powerful agent for health. Both products have many benefits on their own and become even more powerful when combined.

While most choose to buy apple cider vinegar as a dietary supplement, some choose to use it to clean their home or skin. This article goes over the top five health benefits it provides to those who ingest apple cider vinegar. 

#1-Leads to Weight Loss

Apple cider vinegar has been shown to lead to weight loss. The acetate acid present in the juice can help put the body in fat-burning mode. A study done by Tomoo Kondo on vinegar’s ability to induce weight loss in Japanese individuals in 2009 demonstrated that visceral fat, the type of fat found on our torso and stomach, decreased significantly more in the experimental group versus the group who took the placebo. Those in the experimental group, who ingested 30ml of apple cider vinegar, enjoyed a decreased waist circumference and lowered triglyceride levels that were not found in the control group. 

Another study done by Nat Common in 2014 found that ingesting apple cider vinegar led to appetite suppression. Individuals in the control group ingested fewer calories than those in the experimental group. The mechanism behind the result remains unclear. Apple cider vinegar isn’t great-tasting. Those who wish to add it to their diet may want to include it in a smoothie or other beverage to cover up its pungent smell and dissatisfying flavor.  

#2-Is Excellent for Diabetics 

The acetic acid present in apple cider vinegar has lead to a decrease in blood sugar levels in individuals who consume it after eating. This may help reduce some of the negative impacts unhealthy food has on a diabetic’s body. A study done on rats in 2005 showed that consuming apple cider vinegar increased the rat’s body’s ability to take up sugar from their muscles and liver. The same impact may be seen in humans but further studies are needed. 

#3-Improves Heart Health 

Because apple cider vinegar can help lower cholesterol and triglyceride levels in the blood, it can help stabilize someone’s heart rate and blood pressure. This may help those who suffer from frequent cardiac events or have a condition like congestive heart failure. Because of its ability to reduce blood pressure, those who consume it may also benefit the health of their kidneys. Further study is needed on apple cider vinegar and heart health as most of the research done so far has been conducted on animals. 

#4-May Help with Digestion 

Those who experience bloating and heartburn after eating may benefit from apple cider vinegar. This is because the acid levels in our body are offset of what they need to be when digesting certain foods or eating too quickly. When we lack enough acid in our body to complete digestion properly, it causes discomfort. 

#5-It May Help Prevent Cancer

Those who consume apple cider vinegar on a regular basis are introducing powerful anti-oxidants like a rush of vitamin C that may help prevent certain types of cancer. A special antioxidant found in apple cider vinegar, polyphenols, has shown to lesson cell damage. This may aid those who are looking for a preventative measure. It’s important to acknowledge that most studies done on apple cider vinegar and cancer have been done on animals. Further human studies are needed before we can know how effective apple cider vinegar is at combating cancer. 

So Many Uses and More

Those who are looking for something powerful to combat their acne may want to try applying apple cider vinegar to their skin as its anti-bacterial properties can help kill acne-causing bacteria. With so many uses, buying a very affordable bottle of apple cider vinegar isn’t a bad idea. The fermented goodness inside will help with ailments like a troubled tummy. Getting a bottle is cheap and well worth it.

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