How to Stick to Exercise: 4 Top Tips

It is easy to make excuses before exercise, as you might tell yourself you are too tired, too stressed, or too busy to hit the gym or go for a run. Yet, you might soon struggle with poor energy levels, a low mood, and a growing waistline, which can take its toll on your physical and mental health.

If you want to fall in love with fitness but find physical activity a struggle, you might need to adjust your mindset and approach to working out. Read the below four tips on how to stick to exercise.

1. Meet with a Personal Trainer

If you are new to exercise or haven’t worked out for a long time, the thought of hitting the gym to get fit and healthy might be a little daunting. As a result, you might feel embarrassed or awkward when using an elliptical trainer or rowing machine. If so, you should meet with a personal trainer who could help you to adopt the right form when using the equipment.

They can develop an exercise plan to help you to reach your fitness goals, and they will assess your progress and workout schedule every six to eight weeks. If this sounds perfect for your needs, meet with a qualified personal trainer at The Club Fitness Facilities, who will make it their mission to help you achieve your fitness goals and embrace a healthier lifestyle. 

2. Find a Workout Buddy

A workout buddy will increase your accountability. While it is easy to flake on the gym when you’re in a bad mood, it will be much harder to disappoint a friend who is attempting to improve their health and fitness. A friend could also make the experience much more enjoyable, and you’ll work out longer, as a result. Plus, they could encourage you to step away from the sofa and embrace exercise when you lose motivation.

3. Shake Up Your Routine

If the thought of tackling a treadmill or exercise bike every day fills you with dread, you might need to shake up your workout routine. For example, you could tackle cardio one day and embark on strength training at your next session. You also could go for a swim, attend a dance class, or switch up the machines you use, which will target different muscle groups. Again, talk to a personal trainer about your interests, which will help them to create a routine that matches your preferences and goals.

4. Don’t Give Up

It is easy to beat yourself up for eating a fatty meal or skipping a gym session, but you shouldn’t allow the guilt to stop you from hitting the gym. Rather than chastising yourself for a mistake, you must leave a slip-up in the past and aim to get back into your fitness routine. Tomorrow is a new day and completing a workout will push you one step closer to reaching your goals. Don’t give up at the first hurdle – keep pushing through and you will see results.

Leave a Reply