Hair loss is something that many people suffer from and try to find a solution to. Both women and men could be the victim of hair loss, however, balding is a situation that affects men almost all the time. If we want to find a solution to hair loss, we must, first, recognize why this is happening. We could change our lifestyle if it is based on our habits, for instance.
Why Does Our Hair Fall Out?
Usually, the main cause of hair loss is genetic factors, both in men and women. Aside from this, pregnancy, being under a lot of stress, exposure of the scalp to trauma due to situations like surgery or injury are other important causes of hair loss.
What Can We Do About Hair Loss?
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Change Your Diet
Our diet is one of the most essential parts of our health, including our hair health. Being careful about what we consume, therefore, is directly related to our hair health, growth, or loss.
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Add Omega 3 Rich Foods to Your Diet
Oily fish such as salmon is rich in omega 3. Also, flax seeds, hazelnuts, walnuts, and pumpkin seeds contain high amounts of omega 3. These foods not only prevent hair loss but also help your hair to grow stronger and faster, too! Some people prefer to use Omega-3 tablets, but taking them with these foods will be more beneficial since they contain more nutrients than just Omega-3.
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Do not Skip on Protein
Studies have shown that when the body does not receive enough protein, the body uses protein for vital functions, and since hair growth is not a vital function, your hair will most likely stop growing.
An adult should consume between 46 grams and 56 grams of protein each day. Of course, these numbers change person to person or between genders but on average you should consume around these.
Moreover, the protein you consume should not be obtained only from animal foods. Grains, nuts, and legumes should be included in the daily diet, too.
Here are some of the protein-containing foods you could add to your diet: red meat, fish, turkey, chicken, oats, whole wheat bread, lentils, beans, chickpeas, almonds, walnuts, hazelnuts, cashews, pistachios and sunflower seeds
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Consume Iron-Rich Foods More
Iron deficiency in the body is one of the major causes of hair loss. Iron is one of the nutrients that nourish the hair. Some of the foods that cot-contain a high amount of iron are oysters, red meat, beans, and legumes.
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Stay Away from Stress
Stress weakens our immune system, making our body vulnerable to many diseases. Therefore, we should be aware of our stress levels and try to keep them low. Of course, it is not possible to take the stress out of our lives completely, but we must keep it at a certain level for the sake of our health. Stress reduction methods that are scientifically proven are:
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Exercising Regularly
We all know that exercising and doing sports have impacts on our physical health, but they do more than that! Sports and exercise fight stress by increasing the secretion of serotonin. This way your stress levels will be reduced, and your health will be improved quickly!
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Spending More Time Outside
Studies show that there is a relationship between the increase of urbanization and psychological problems like depression or anxiety. It is hard to avoid stress in an environment where there is lots of pollution and crowds but keeping touch with nature as much as possible is crucial.
You could also try meditating or doing breathing exercises to reduce your stress levels.
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Let Your Hair Breathe!
Constand appliance of processes such as perming, blow-drying, straightening, and curling will destroy your hair slowly! Regular exposure of hair follicles to heat weakens hair and fastens hair loss.
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Consider Seeking Medical Support
Solutions offered above could be of help for non-genetic hair loss. You should see a doctor for hair loss based on genetic factors as soon as possible.
Thankfully, today, treatments like PRP and hair mesotherapy give positive results for stopping or preventing hair loss. Of course, hair transplant in Istanbul is always a choice! Today, the success rate in hair transplant in Turkey is pretty high thanks to the world-wide known professionals and amazing hair transplant clinics in the country.
