It is no wonder that turmeric is not only being used as a spice but also as a popular supplement in recent years. Aside from flavouring traditional Indian dishes, this relative of ginger has shown considerable promise in protecting against serious health issues such as cardiovascular disease and cancer. It is also a boon that turmeric is inexpensive and safe. Also, it is pleasantly flavoured, making it a delectable spice that you can work into your daily diet. This article discusses the reasons you should buy turmeric powder now as a flavorful ingredient to your dishes.
Make turmeric tea
A simple and soothing way to get sufficient turmeric into your nutrition is to drink turmeric tea regularly. It should also be noted that it is a traditional Ayurvedic remedy that can mitigate colds and ease exercise-related muscle fatigue.
Add turmeric to your salad dressings.
A few minutes is all it takes to make a turmeric dressing that is zingy with anti-inflammatory benefits. It can help liven up your green salads as well as other dishes. Combine one teaspoon of turmeric powder and two teaspoons of miso paste. Infuse it with two tablespoons of lemon juice. Add in 1/4 cup of olive oil as well as 1/4 cup of tahini. Whisk everything together until it is well combined. Toss this dressing on your salads or utilise it to marinate tofu and other meat dishes. It also makes for a fabulous dip. Buy turmeric powder and relish this one of a kind dish.
Turmeric broth with coconut milk
You can harness the anti-inflammatory benefits of broth and turmeric with this warm and soothing drink. Blend one cup of full-fat coconut milk with a cup of bone broth. Infuse the mixture with two teaspoons of turmeric and ½ teaspoon cinnamon. Add in a pinch of black pepper as well as a teaspoon of raw honey. Mix in a blender. Afterwards, heat it in a saucepan for up to 5 minutes, then drink it warm.
Roasted vegetables and turmeric spices
If you are getting bored of roasted vegetables bland tasting, turmeric is a delectable way to add an exotic flavour to your dishes. It goes especially well with veggies such as carrots, potatoes, and cauliflower. It complements just about any root vegetable. Sprinkle turmeric generously before or after cooking. Add some rock salt and black pepper to improve the absorption of curcumin in the body.
Turmeric and rice
Cook rice and add some turmeric afterwards prior to serving. Start with small amounts. Taste it, and then adjust the spice to get the flavour you desire.
Turmeric spice to your green smoothies
Switch up your typical breakfast fare with turmeric-infused green smoothies to start your day with a nutrient-rich drink. Combine handfuls of leafy greens such as kale and spinach with healthy fats such as avocado or coconut oil. Add some mineral salts and the liquid of your choice. Good recommendations are coconut water and non-dairy milk. Finally, add some turmeric to taste.
Savourybefore turmeric-infused soups
Turmeric has been extensively utilised to treat inflammatory bowel conditions, including colitis. Because of this, it is ideal for adding turmeric to a soothing soup. Cook your favourite soup recipe utilising organic chicken broth soup or vegetable broth as the base. Create an exotic flavour with turmeric. Steer and taste until you get the right flavour. Include enough veggies to level up the antioxidant content of your dish.
Flavouring for fish
Regardless of the spices, you are utilising to season your fish, you must add turmeric into the mix. Infuse the meat of the fish with turmeric before baking or pan-frying. The result is a hassle-free healthy dish.
The health benefits of turmeric are increasingly becoming well-known, with burgeoning studies and research proving its potency. It also helps that turmeric has a wonderful flavour profile making it easy to combine with dishes to amp up the taste.