The search for the elusive Fountain of Youth has been going on for centuries, but today we’re all just looking for the perfect skincare product.
Since everyone is unique, there’s no all-in-one magical solution for a radiant and youthful skin transformation. However, there are some tricks you can add to your beauty routine that will help reduce the signs of aging.
These five beauty tips work from the inside and outside to give your skin a total transformation!
1. Protect Yourself from the Sun
If you’re a nature-lover or you enjoy the feel of the sun’s warmth on your skin, you know the peace and relaxation that comes with it.
But although experts recommend sunshine for your daily dose of Vitamin D, there’s a catch:
If you want your skin to be safe from the sun’s harmful UV rays, you have to protect it.
The best way to do this is to avoid sun exposure at all costs. Wear a wide-brimmed hat when you go outside. Cover your arms and legs, and don’t stay outside longer than necessary.
That’s no fun, though. There’s so much to do outside!
You can protect your skin and still get the benefits of fresh air by using reputable SPF skincare products.
There are many moisturizers and foundations that have SPF included in them, or you can use sunscreen. Make sure you check the levels and get the right kind for your skin type.
In addition to external care, what you eat plays a role in your skin’s health. Get plenty of antioxidants in your diet. They’re the nutritious ingredients that fight free radical damage and increase cell rejuvenation.
You can find antioxidants in foods like berries, dark chocolate, and leafy greens.
2. Limit Your New Product Lineup
What could possibly be bad about that?
While there aren’t too many negatives about getting new makeup and skincare, you do have to be cautious. Too many new products in a short time can irritate your skin.
Even if you don’t have sensitive skin, there could always be something in one of the products that your body does not like. If you don’t wait between trying out skincare or makeup, it’s hard to tell where the irritant is coming from.
Patience is necessary, too. Before you switch a skincare product because it’s not working, give it some more time. Beauty experts say it takes 28 days to notice a difference with a new product.
3. Moisturize Day and Night
The skin is the largest organ in our bodies, and it’s made up of a lot of water. If you want to keep it healthy, you’ve got to stay hydrated internally and moisturized externally.
Pollution and sun exposure are damaging to the skin. Staying moisturized helps prevent skin cell shedding and increases cell reproduction.
Your skin needs a different level of protective moisturizing during the day when it’s going to be exposed to free radicals outside. This is especially important if you live in a climate with cold, dry air.
At night, when your body is at rest, you need rejuvenating moisturizers. While your brain is repairing the damage from the day, these extra vitamins and other ingredients aid your body in new cell generation.
4. Watch What You Eat and Drink
Whether you like it or not, the fact is that water is crucial for good skin. It’s also one of the most contested parts of being healthy. Many people rank “drinking water” up there with “exercising” as their least favorite activities.
But when you’re dehydrated, the first place it shows is in your skin. To keep your body looking and feeling youthful, you have to watch what you eat and drink.
A healthy skincare diet includes a mix of eating the right things and avoiding the wrong ones.
Optimize your diet by doing things like:
- Avoiding sugary and processed foods
- Including antioxidant-rich foods
- Eating foods with omega-3 fatty acids
- Adding moderate servings of sunflower seeds or walnuts
- Generously including green leafy vegetables in your meals
- Taking supplements to get the vitamins you don’t get from your food
- Staying away from salt, alcohol, and red meat
It won’t happen overnight, but switching your diet to include skin-friendly foods will transform your skin from the inside out.
5. Get Plenty of Exercise and Sleep Well
Exercise is not just for weight loss and health buffs. It’s a necessary part of life if you want your body to perform optimally and your skin to stay youthful.
When you work out, the movement increases your heart rate and improves your blood circulation, bringing oxygen to your skin cells. It keeps them healthy and boosts the new cell rejuvenation when dead cells are shed.
Another benefit of exercise? It helps you sleep better! And sleep is one of the most important ways to transform your skin.
Getting your “beauty sleep” is often used offhandedly, but the phrase’s roots have a scientific origin. Everyone really does need their beauty sleep, no matter how little or much they care about their appearance.
Restful slumber gives your brain the opportunity to repair the damages from the day. Without sufficient sleep, your immune system is compromised. Free radicals are able to roam throughout your body.
There is such a thing as “too much sleep,” though. The amount of sleep you need depends on a few factors, such as your age and overall health.
If you aren’t getting enough sleep or are sleeping too much, the signs will quickly show up in your skin. You’ll notice bags under your eyes, dry arms and legs, and an increase in fine lines and wrinkles on your face.
Transforming your skin is a great health goal. It’s good for your physical wellbeing and your self-esteem.
It’s not an overnight process, though. If you want to alter your skin forever, you’ll need to work on both the inside and outside of your body and adjust your habits.
Making these five changes to your routine will help you transform your skin and improve your health!
Ascend Five Points South offers luxury student housing near the University of Alabama at Birmingham. Learn more about their student apartments today!