If you desperately want to get taller and recently heard all about height growth pills, it’s understandable that you might have some questions.
After all, do Height Growth Club’s Grow Taller Pills actually add inches to your height? And how are they even supposed to work?
Let’s start by taking a look at what these pills typically include in order to get their intended result.
How are height growth pills supposed to work?
Usually, height growth pills will include some combination of the following ingredients.
Calcium. Ever since you were a child you’ve been hearing how important it is to drink your milk so that you can grow and have strong bones. Well, your mom was right. Calcium is vital to both the growth possibilities and strength of your bones – especially during prior to and during puberty, but also as an adult.
Vitamin B12. This is a vitamin that helps your body generate and rebuild osteoblasts, which are the cells in charge of bone-building and repair. Without plenty of Vitamin B12, your bones won’t maintain and grow as they should.
Vitamin D. Another important element to bone growth. This vitamin actually helps facilitate the use of calcium within your bones, so be sure to get a side of Vitamin D with your milk!
Essential amino acids. There are a few essential amino acids, including L-Arginine and L-Ornithine, that are vital to bone growth, and therefore to making you taller.
L-Arginine helps to boost levels of human growth hormone (HGH), which in turn encourages your bones to grow as long as possible. L-Ornithine has a similar impact, as well as helping to strengthen your bones as you increase your growth pattern.
Let’s talk more about HGH
You’ve no doubt heard a lot about HGH. It’s actually a naturally occurring hormone within your body that is relatively easy to enhance, either by encouraging your body to produce more HGH or by simply adding more HGH via injection or supplement.
An injection will help with a more direct increase in hormonal activity and should speed up your body’s overall growth rate, but the more natural way to go about this would be to encourage your body’s own production of HGH, largely through taking supplements with some of the above-mentioned essential amino acids.
So, do height growth pills actually work?
There really isn’t a clear and obvious answer to this question.
While there is no clear scientific evidence that grow taller pills will actually make you get taller, most supplements in this category aren’t going to do anything to actively harm you or have any negative effect.
By and large, the ingredients in these supplements are beneficial and are probably a good mix of vitamins, minerals, and amino acids that you should be taking on a daily basis anyway. It’s just that the overall claimed intended benefit likely won’t come to fruition.
There are plenty of other things that you can do to potentially help you grow taller, from certain exercises to more sleep to a generally healthier diet. If you choose to supplement these efforts with a height growth pill, don’t expect that particular choice to make you suddenly grow taller over any period of time.