With over 7,617,930 kilometers, Australia is the largest country by landmass in the Australian continent. It is the sixth-largest country globally, and it is also the oldest, the flattest, and the driest inhabited continent.
Protein drinks are packed with nutrients that your body needs for muscle building. This is why people only want Australia’s best protein powder to help their workouts. However, aside from muscle building, you might not know about other benefits that you can get from taking protein drinks.
It can boost your body’s antioxidant defenses
Antioxidants are substances that fight against oxidation in your body. This means that they help decrease the stress from oxidation and lower the risk of acquiring chronic diseases.
Unlike most antioxidants, one important antioxidant is glutathione, which your body produces. The supply of glutathione depends significantly on your body’s intake of amino acids, like cysteine, which can have limited supplies.
This is why a high-cysteine food like a protein drink can help in boosting the body’s antioxidant defenses.
Protein powder has a positive impact on fats
High cholesterol is a known risk factor for various heart conditions. In one study, overweight individuals were given 65 grams of protein powder a day for 12 weeks resulting in a considerable decline in the total and LDL cholesterol levels in their bodies.
However, findings for similar effects on blood cholesterol are currently inexistent. Although long-term and high-dose use of protein powder may lower cholesterol levels, evidence is still limited at this point.
It may be beneficial for bowel disease
Inflammatory bowel disease or IBD is caused by chronic inflammation in the digestive tract lining. It is also known as Crohn’s disease or ulcerative colitis.
Studies have been conducted on the effects of protein supplements on both humans and rodents. Results showed that protein supplementation had a beneficial impact on persons with IBD. However, further studies need to be conducted as the available evidence is still weak.
Protein powder helps you feel full
Satiety is the correct way of referring to the fullness you feel after eating. Some foods are satiating, which can be caused by how much macronutrients they contain. Out of the three fat macronutrients, carbohydrates, and protein, protein is the most satiating.
Because of this, supplementing your diet with protein drinks is helpful when you need to limit your diet and are trying to lose weight.
It is helpful with weight loss
Consuming increased amounts of protein is a known strategy for people who want to lose weight. This is because the intake of more protein accelerates fat loss as:
- it suppresses the appetite, which leads to a reduction in the consumption of calories
- it boosts metabolism, which helps in calorie burning
- it helps maintain muscle mass during the weight loss process
Protein powder is very effective as it was found to have considerable effects on fat burning and satiety compared to other types of protein.
Although protein drinks are already known to help build muscle, there are still a lot of benefits derived from drinking them. As a result, many experts are continuously studying its various effects on the body to create Australia’s best protein powder. So, if you are already drinking protein drinks or are just planning to incorporate them into your diet, then you better do your research to see if protein powder will work for you.
