Proteins, vitamins, and minerals are essential in today’s world especially as people can’t seem to get the required amount of supplements necessary through food. In the case of men, it is a lot different from women as they require different amounts of nutritional elements. But as per recent studies by the center of Disease Control, it has been found that adult Men should consume 2 to 3 cups of vegetables and 1 to 2 cups of fruit daily. But according to the research result, it has been concluded that almost 76% to 87% of men does not consume an adequate amount of fruits and vegetables. That is why a secondary option such as multivitamins for men comes into the scenario as it provides the essential nutrition necessary for men.
Here are some of the reasons why multivitamins are essential for men,
Essential for the heart
Heart problems and heart attacks plague men way ahead in their lifetime than women according to recent research it says that men have a higher risk of a heart attack before the age of 65, whereas women encounter these possibilities after the age of 72. That is why as per research good quality multivitamins are said to help reduce cardiovascular diseases in men and all the necessary vitamins B1, B6, B2, K1, magnesium, and B3 are present in the supplements which have an impactful role in keeping cardiovascular problems at check in men.
Aging Becomes Smoother
Aging is a natural process and with time the nutritional requirements of the body increases. This body also becomes slow in absorbing nutrients and general medicines may have various side effects and decrease the nutrients in one’s body. As the requirements of Nutrition increases with age in men, and vitamins can help cope up with this nutritional deficiency to assist the body in aging smoothly with time.
Can be saved from Cancer
As per recent studies it has been calculated that by taking supplements of multivitamins daily approximately 14000 men over the age of 50 has reduced the severe risk of cancer significantly with time. Studies found that daily intake of multivitamins can be helpful in reducing cancer in men.
Immunity system functions properly
The immunity system of men, in general, starts deteriorating with age and that is why the daily intake of multivitamin supplements is necessary. It has been proven that Vitamin C helps in strengthening the immune system of the body as it is a strong antioxidant. Besides, Vitamin C, D also plays a part in boosting the body’s immune system.
Healthy Skin and Hair
Research studies are continuously going on how to improve the Lifestyle of humans and make it better with age, help us be healthy as long as possible. According to the studies a new fact has been found that vitamin Niacin (B3), Vitamin C and biotin all of these are responsible for healthy and fuller hair in men; whereas vitamin A, C, E, and CoQ10 in multivitamin supplements for men can keep the skin healthy for a longer period of time.
The health supplement brand Purayati provides specifically designed multivitamins for men which helps reduce and aid to all of these above deficiencies and problems. Their specific supplement Multivitamin Tablets for men are made of pure vegetarian products and can be consumed by all men. They also provide a multivitamin designed specifically for senior men to help them age smoothly.