Knee and joint pain are extremely common as you start to age, but that does not mean that there isn’t a way to manage or prevent it from happening. The most common cause of this is osteoarthritis of the knees and arthritis for joint conditions.
Here are some of the ways you can avoid surgical intervention and keep your joints and knees healthy.
Exercise
A lot of people who suffer from conditions such as Arthritis think that physical activity would never work in their favor. They believe that either the pressure would make their joints worse, or that it’s too late now to indulge in exercise once the condition is confirmed. Some prefer going to physiotherapy clinics for physiotherapy for arthritis instead of exercising on their own.
However, the truth is that movement is essential for a healthy body. It is an exercise that allows for joint movement. It is also beneficial in reducing pain in the joint area, eases stiffness, and makes the muscles stronger around the joints. On top of that, you get to regulate a healthy weight.
Protect Your Knees
It is very vital for people with arthritis to protect their joints. The aim behind joint protection is that you first decrease pressure or stress on joints.
There are a few things you can do to protect your knees: When you notice the first signs of pain, take it seriously and avoid activities that add to your pain.
Pro Tip: We checked out https://sydneyphysiosolutions.com.au and got some insight on how the body’s mechanics work. When suffering from chronic knee pain, you have to rest and avoid all strenuous activities. The pressure on the joint should be kept to a bare minimum to ensure good knee health. You may want to take up low-impact exercises that put the least pressure on your knees and joints. These workouts include cycling, walking, golf, swimming, and other low-intensity aquatic sports.
Maintain Your Weight
When it comes to the right joint health, it is important that you stick to a singular body-fat percentage, which is a tough ask for anyone. When you carry excess body weight, you are stressing out your joints, specifically the joints that bear weight. For every pound that you get rid of, you are actually relieving four times the pressure and stress on your joints.
Start an Anti-Inflammatory Diet
Most people are not aware that decreasing inflammation is a major part of avoiding the symptoms of arthritis and other joint conditions. When you start consuming anti-inflammatory foods such as Mediterranean foods you have a good chance of maintaining healthy joints as your body ages.
Calcium and Vitamin D
Calcium and Vitamin D are the two essential nutrients that you need to maintain healthy bones. Vitamin D is very good for calcium absorption. Which means you cannot take one without the other. You can get these nutrients through adequate supplementation while Vitamin D can be harvested from sun exposure.
Most people do end up needing calculated supplementation, your doctor will most likely prescribe a blood test which will determine if you are deficient in Vitamin D. Low calcium is also necessary when it comes to decreased bone density and a higher risk of getting bone fractures.
Get Rid of Unhealthy Habits
Smoking is one unhealthy habit that most people are not aware of which makes worsens your joint pain. The fact of the matter, smoking is directly linked to increasing the risk of osteoporosis; a condition that makes bones brittle by making them more porous.
Smoking is also linked to a higher risk of procuring injuries from conditions like tendonitis and bursitis. On top of this, smoking poses a higher likelihood to lead to rheumatoid arthritis. Therefore it is extremely important that if you notice the first subtle signs of joint problems you stop smoking if you do.
Having weak joints can make you face several problems in your daily life. Moving around and exercising is the best way to keep them strong. So pay attention to your joints.
